Latest Posts
7 Reasons Why We’re Waking Up at the Same Time Every Night

According to Dr. Jose Colon, about 4-6 nocturnal awakenings are considered normal for the average person. This goes back to our caveman days when we needed to wake up to ensure our safety. However, after these short periods of staying awake, we should be able to go back to sleep easily. If you ...

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9 Exercises to Help You Get Rid of Lower Back Pain in No Time

We spend most of our lives sitting — at work, in the car, on the train, at home, or while we’re out eating and spending time with friends and family. Lower back pain is something that almost everyone has experienced at one point or another, regardless of age. Luckily, there are some exercises ...

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7 Effective Exercises to Get Rid of Wrinkles in 12 Minutes

“Facebuilding”, or training of the face, helps the skin to become more elastic and aligned. It also improves blood flow and lymph flow, removes puffiness, and makes facial features more expressive. Doctors conducted a 20-week experiment in which 16 women from ages 40 to 65 years old participated. ...

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9 Late Night Snacks You Can Eat Without Feeling Guilty

Let’s be honest, we all like to eat. And we especially like to eat at night. But we were told so many times that that’s a terrible idea and whatever we eat late goes straight to our hips. However, the latest research shows that things don’t happen exactly that way and there are some very tasty ...

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What Will Happen to Your Body If You Eat Celery for a Week

Fresh, crispy celery sticks consist of almost 95% water, yet when it comes to its effects on the body, it can be life-changing. Perhaps it’s time to introduce this vegetable into your diet. We at Bright Side always promote maintaining a healthy lifestyle and we’d love to give you ...

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How To Get Rid Of Stretch Marks

Stretch marks are the result of changes to your body that happen too quickly for your skin to be able to keep up with. They are also known as striae and often occur during rapid periods of grown such as adolescence, pregnancy and bodybuilding, although they can occur at any time and happen to both ...

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9 Ultimate Exercises for Bubble-Shaped Buttocks

A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s. DiseaseMed gathered 9 exercises to help you get an impressive ...

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8 Foods Your Pancreas Will Thank You For

The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. A healthy pancreas means a regulated sugar intake and ...

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10 Disturbing Signs Your Body Is Lacking Iron

Iron deficiency, although starting out as a nuisance, can turn into a grave condition called anemia. In our everyday life we may lose iron in numerous ways, so it’s vital to know how to prevent and treat this condition. Iron deficiency happens when the body doesn’t have enough of the ...

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11 Body Language Mistakes Many of Us Make at Work

Many people dream of being promoted at work and do their best to be noticed by their boss. According to the laws of psychology, small things like one’s posture and gestures matter almost as much as actions do. In this article, we are going to reveal some secrets about how to get ahead at work ...

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8 Symptoms Women Are Better Not to Turn a Blind Eye To

Our modern lifestyle is so hectic that we can hardly find time to stop and listen to our body. If something in our body changes, we don’t notice it or just think that everything’s going to be fine. But there are some symptoms that indicate serious diseases and we shouldn’t ignore them. ...

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